52 KUNG-FU CHOY LEE FUT MASTERS ARE BRINGING BACK DUMMY TECHNIQUES MADE FAMOUS IN SHAOLIN'S HALL OF WOODEN MEN HALL By Mario Fiqueroa Photos by Atma hguegoa.

Choy Lee Fut Wooden Dummies By Howard Choy Choy Lee Fut kung-fu has always been taught openly, since its conception in the 1830’s. The passage of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, the founder. It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations. The three main branches of the system, namely, Hung Sing (Originally known as Great Sage Hung Sing, later changed to Heroic Victory Hung Sing), Hong Sing (Great Victory), and Buk Sing (Northern Victory, whose lineage can be traced to Tam Salm), feature slight variations in their techniques.

This is especially true in the case of the wooden dummies (known as jongs in Cantonese). Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own. This led to personal interpretation and experimentation. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family. Family Secrets Unleashed Since the migration of Chen Yong-Fa from China to Australia 13 years ago, the original techniques of Chan Heung have been made public.

This has introduced to the world knowledge previously kept within the Chan family. Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung. There are 184 recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. The wooden jongs are an inherent part of the Choy Lee Fut training system.

108 Wooden Dummy Techniques

Practiced along with hand fighting and weapons fighting techniques, jong training in particular emphasises the use of strong/heavy power, while also serving to sharpen the reflexes and developing accuracy in striking pressure points. Jong training originated in the Shaolin temple. Choy Fook, one of Chan Heung’s mentors, survived the sacking of the Fukien temple and passed on this traditional Shaolin training technique to become part of the Choy Lee Fut martial arts system. Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. Norton Ghost 2003 Iso Download there. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo.

Wing Chun Wooden Dummy Techniques

Chan Heung’s son, Chan Koon-Pak, also made jong techniques one of his specialities and received full instructions from his father. Design Biogas Plant Pdf To Excel there. While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. They had the space required for installing the various jongs in their home. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs. Once the construction and installation of the jongs was completed, other students of Koon-Pak also expressed an interest in learning the techniques and would gather at Choy’s house to practice every day. These students included outstanding past Choy Lee Fut Masters such as, Wong Fook, Ngan Yiu Ting, and Tam Salm.

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